Diabetes Prevention Program Weeks 1-4
- What You Need to Know About Prediabetes
- Introduction to the Diabetes Prevention Program
- Healthy Living and Diabetes Prevention: Program Overview
- The Lowdown on Prediabetes
- Habit First, Effort Later
- Planning a Healthy Meal: Always, Sometimes, and Rarely Foods
- Portion Sizes: Tips and Tools
- Understanding Nutrition Labels and Information