Transcript
Healthy Living and diabetes prevention is a program for weight loss that lasts. It's about more than the food on your plate or the number on your scale. It's about designing your happiest, healthiest life with the tools and support you need to be successful. Every win you earn will fuel the next. The fact that you made it here is worth celebrating. Here is how to keep the momentum going.
Step on your scale, tap, view lessons on the home screen and find your first mission.
Head to your profile, tap, choose a coaching option and schedule your first one on one session, weighing in, completing lessons and working with your coach are key to shaping your mindset for success.
Why, morning weigh-ins send you into each day ready to make healthy choices. Simply stepping on a scale every day makes you more likely to lose weight and less likely to gain it back later.
Make sure your scale lives in a flat, easy to reach spot and treat every morning weigh in like an appointment you don't want to miss.
10-minute lessons send you into each week with realistic next steps. Your lessons cover both the facts and the steps to better nutrition, movement and mindset, so you can bring what you learn to life. Each new habit builds on the last to help you build a healthy lifestyle that lasts.
An expert coach supports you through any personal obstacles you face along the way. Your coach is there to help you pinpoint those little changes that make a big difference. Plus members who work with coaches tend to lose more weight than those who don't with years of experience helping people eat, move, think and feel better.
Your coach is not just your personal weight loss expert, they are also real people who know you're one too.
In the healthy living and diabetes prevention program, you will always get a clear goal and a motivating why. Every small win will fill you with the confidence you need to reach a healthy weight and stay there. This program is about more than weight loss, though, it's about you. So step on your scale, view your lesson and meet your coach. It's time to design a happy, healthy life for yourself.
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