Diabetes Prevention

Diabetes Prevention Program Weeks 1-4

• What You Need to Know About Prediabetes
• Introduction to the Diabetes Prevention Program
• Healthy Living and Diabetes Prevention: Program Overview
• The Lowdown on Prediabetes
• Habit First, Effort Later
• Planning a Healthy Meal: Always, Sometimes, and Rarely Foods

See all 8 articles

Diabetes Prevention Program Weeks 5-9

• Measuring Your Body’s Exertion
• Shopping List for Healthy Cooking
• How to Navigate Food Pushers
• Manage Your Stress, Manage Your Weight
• The Smart Snacking Combo
• Breaking Down Cardio

Diabetes Prevention Program Weeks 10-14

• Plateau Busting with the FITT Principle
• Why You Should Exercise Most Days
• The Hunger Gauge
• Move More, Wherever, Whenever

Diabetes Prevention Program Weeks 15-19

• How to Eat Healthy When Others Don’t
• Healthy Thoughts
• Easy Ways to Burn Calories All Day
• Hunger vs. Craving
• Dining Out: Tips and Tricks

Diabetes Prevention Program Weeks 20-24

• Heart Health — Your Need-to-Know Guide
• Tips on Planning for Success
• 15 Ways to Get Motivated When You’re in a Slump

Diabetes Prevention Program Weeks 25-29

• A Daily Timeline for Healthy Sleep Habits
• Fall asleep faster, stay asleep longer
• Breaking Down Cardio

Diabetes Prevention Program Weeks 30-34

• How to Navigate Food Pushers
• The Busy Body: Simple Choices to Burn Calories All Day
• Exercise Strategies for Busy Lifestyles
• A Daily Timeline for Healthy Sleep Habits

Diabetes Prevention Program Weeks 35-39

• How Deep Breathing Reduces Stress
• Mindfulness Meditation

Diabetes Prevention Program Weeks 40-44

• Exercise Strategies for Busy Lifestyles

Diabetes Prevention Program Weeks 45-49

• Healthy Grain Portions
• Explore Your Pantry for Whole Grains
• Relieving Stress in the Moment

Diabetes Prevention Program Weeks 50-53

• Busting Through the Weight-Loss Plateau
• Planning For Weight Loss Success
• Making Fitness More Social