Lifestyle Activity
- Balanced Approach to Strength Training
- 6 Outdoor Fall Adventures
- Your Guide to Pool Exercise
- Exercise Ideas for Better Circulation
- Dancing As Exercise
- Staying Active During the Holidays
- 30-Day Stretch Challenge
- Ask a Coach: "I have been walking for exercise the past month or so and I can’t lose any weight. What should I do?”
- Couch to 5K: Run or Walk Your Way to Better Health
- 30-Day Steps Challenge
- The Benefits of Exercise
- Keep Daily Activity Fresh by Becoming a “Local Tourist”
- 4 Ways to Get Active When You’re Getting Groceries
- A Walking Routine for Mixing Things Up
- The Busy Body: Simple Choices to Burn Calories All Day
- How to Sit Less and Move More
- Why Move More?
- Our Best Tips for Boosting Your Step Count in Spring
- Our Best Tips for Boosting Your Step Count in Fall
- Our Best Tips for Boosting Your Step Count in Winter
- Our Best Tips for Boosting Your Step Count in Summer
- Weatherproof Workouts You Can Do at Home
- 7 Cold-Weather Walking Tips
- Spring Into Exercise
- Exercises for Desk Jockeys
- Increasing Activity When You’re Older
- How to Move More at Work
- Exercise Strategies for Busy Lifestyles
- Get Stepping, Get Healthy
- Walking for Fitness