Fitness
Fitness Tips and Safety
- Get Turkey-Trot Ready!
- Enjoying Activity for All Abilities
- The FITT Principle for People With Diabetes
- 30-Day Cardio Challenge
- Strength Training and Heart Disease
- Making Fitness More Social
Lifestyle Activity
- Exercise Ideas for Better Circulation
- Dancing As Exercise
- Staying Active During the Holidays
- 30-Day Stretch Challenge
- Ask a Coach: "I have been walking for exercise the past month or so and I can’t lose any weight. What should I do?”
- Couch to 5K: Run or Walk Your Way to Better Health
Exercise Videos
- Exercise Video: Bent Over Row With Dumbbells
- Exercise Video: Lying Tricep Extensions
- Exercise Video: Lateral Raises
- Exercise Video: Bicep Curl
- Exercise Video: Bent Over Row With Bands
- Exercise Video: Band Rows
Beginner Workout Routines
- Introduction to Yoga and 5 Amazing Benefits
- Beginner Strength Training: Chair Exercises Weeks 1 & 2
- A Strength Routine for Those Using a Wheelchair
- Beginner Strength Training: Chair Exercises Weeks 3 & 4
- Getting Started With Free Online Fitness Routines
- A Short Routine to Strengthen Your Knees