Fitness
Fitness Tips and Safety
- The why and how of fitness tracking
- 8 ways to make your exercise routine stick
- 5 Exercises for People with Arthritis
- Your guide to staying mobile as you age
- 5 Exercise Activities to Try After Menopause
- Physical Activities to Beat the Heat
Lifestyle Activity
- A restorative stress relieving yoga sequence
- The Link Between Exercise and Mental Health
- 30-Day Fun in Fitness Challenge
- Solo Workouts vs Social Workouts: Which Works Better For You?
- Balanced Approach to Strength Training
- 6 Outdoor Fall Adventures
Exercise Videos
- Strength Training Round-Up! 11 Exercises for Your Own Routine
- Cardio Round-Up! 5 Exercises For Your Own Routine
- Exercise video: bent over row with dumbbells
- Exercise video: lying tricep extensions
- Exercise video: lateral raises
- Exercise video: bicep curl
Beginner Workout Routines
- 5 yoga poses men can try
- 7 Mindful Morning Movements with Chair Variations
- Introduction to yoga and 5 amazing benefits
- Beginner Strength Training: Chair Exercises Weeks 1 & 2
- A Strength Routine for Those Using a Wheelchair
- Beginner Strength Training: Chair Exercises Weeks 3 & 4