Fitness

Fitness Tips and Safety

• Physical Activities to Beat the Heat
• How to Hit Your Target Heart Rate
• 7 Exercises for Anyone With a “Bad” Back
• Meet your summer solutions
• Get Turkey-Trot Ready!
• Enjoying Activity for All Abilities

See all 16 articles

Lifestyle Activity

• Balanced Approach to Strength Training
• 6 Outdoor Fall Adventures
• Your Guide to Pool Exercise
• Exercise Ideas for Better Circulation 
• Dancing As Exercise
• Staying Active During the Holidays 

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Exercise Videos

• Exercise Video: Bent Over Row With Dumbbells
• Exercise Video: Lying Tricep Extensions
• Exercise Video: Lateral Raises
• Exercise Video: Bicep Curl
• Exercise Video: Bent Over Row With Bands
• Exercise Video: Band Rows

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Beginner Workout Routines

• 5 yoga poses men can try
• 7 Mindful Morning Movements with Chair Variations
• Introduction to Yoga and 5 Amazing Benefits
• Beginner Strength Training: Chair Exercises Weeks 1 & 2 
• A Strength Routine for Those Using a Wheelchair 
• Beginner Strength Training: Chair Exercises Weeks 3 & 4

See all 13 articles

Advanced Workout Routines

• A Fun 15-Minute Workout
• A 7-Minute Routine for a Quick, Total Body Burn

Intermediate Workout Routines

• A Creative Core-Focused Bodyweight Routine
• A Fierce 15-Minute Workout
• A 7-Minute Routine for a Quick Challenge
• A 7-Minute Routine for a Quick Movement Fix
• Simple, Do-Anywhere Moves for Downtime!
• Take Flight With 5 Stair Exercises