Fitness
Fitness Tips and Safety
- 7 Exercises for Anyone With a “Bad” Back
- Meet your summer solutions
- Get Turkey-Trot Ready!
- Enjoying Activity for All Abilities
- The FITT Principle for People With Diabetes
- 30-Day Cardio Challenge
Lifestyle Activity
- 6 Outdoor Fall Adventures
- Your Guide to Pool Exercise
- Exercise Ideas for Better Circulation
- Dancing As Exercise
- Staying Active During the Holidays
- 30-Day Stretch Challenge
Exercise Videos
- Exercise Video: Bent Over Row With Dumbbells
- Exercise Video: Lying Tricep Extensions
- Exercise Video: Lateral Raises
- Exercise Video: Bicep Curl
- Exercise Video: Bent Over Row With Bands
- Exercise Video: Band Rows
Beginner Workout Routines
- Introduction to Yoga and 5 Amazing Benefits
- Beginner Strength Training: Chair Exercises Weeks 1 & 2
- A Strength Routine for Those Using a Wheelchair
- Beginner Strength Training: Chair Exercises Weeks 3 & 4
- Getting Started With Free Online Fitness Routines
- A Short Routine to Strengthen Your Knees