Healthy Lifestyle
Recorded learning events hosted by the Livongo coaches on topics related to weight management, diabetes fundamentals, healthy eating, learning to love activity and understanding medications.
- Have Your Treat and Lose Weight, Too
- The Importance of Flexibility
- Change Your Perspective, Change Your Results
- The Detriments of Speed Eating
- Managing Your Triggers - What Trips You Up
- One Step at a Time: Setting Mini Goals
- MetS: Are You At Risk?
- Staying Social While Staying On Track
- Switch Up Your Summer Fitness Routine
- Do It Now: How to Stop Procrastinating
- Making the Most of Summer's Bounty
- Take Your Exercise To The Next Level
- Learning to Say No
- Creating Your Balanced Plate
- The Secrets of Stress Relief
- What to Eat this Week
- The Ins and Outs of Walking and Running
- The Portion Control Secret Everyone Needs to Know
- What Sparks Your Metabolism?
- About Those Snacking Habits
- Building Your Roadmap for Success
- Managing High and Low Blood Sugar
- Lose the Right Kind of Weight and Why
- Calorie Awareness – Every Little Bit Counts
- Empowering You to Achieve Your Goals