Healthy Lifestyle
Recorded learning events hosted by the Livongo coaches on topics related to weight management, diabetes fundamentals, healthy eating, learning to love activity and understanding medications.
- Introduction to Livongo
- Understanding Body Composition
- Success Secret: Plan Ahead
- How to Know When You’re Truly Hungry
- Recognizing Wins
- Spring Clean Your Kitchen
- Building Sustainable Eating Practices
- Strength Training For Success
- Change Your Mindset About Plateaus
- Stress Less with Exercise
- Managing Cravings
- What is All or Nothing Thinking
- Why Make Lifestyle Changes
- Staying Active in Winter
- Eating for a Healthy Heart
- Embracing the Whole Self
- Do You Practice Mindful Eating?
- Slowing Down the Pace of Life
- Measuring Exercise Intensity
- Dining Dilemmas and Party Pitfalls
- Find Your Balance
- Build a Consistent Exercise Routine
- Why Cardiovascular Exercise Matters
- Self Care Throughout Your Week
- Healthy Sleeping Habits and Weight Loss
- What to Do When You Hit a Plateau
- Finding Holiday Happiness
- Are You an Emotional Eater?
- Getting Back On Track with Weight Management
- The Challenges of Staying Active When Life Happens