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  1. Teladoc Health, Inc.
  2. Learning Events
  3. Healthy Lifestyle

Healthy Lifestyle

Recorded learning events hosted by the Livongo coaches on topics related to weight management, diabetes fundamentals, healthy eating, learning to love activity and understanding medications.

  • Introduction to Livongo
  • Understanding Body Composition
  • Success Secret: Plan Ahead
  • How to Know When You’re Truly Hungry
  • Recognizing Wins
  • Spring Clean Your Kitchen
  • Building Sustainable Eating Practices
  • Strength Training For Success
  • Change Your Mindset About Plateaus
  • Stress Less with Exercise
  • Managing Cravings
  • What is All or Nothing Thinking
  • Why Make Lifestyle Changes
  • Staying Active in Winter
  • Eating for a Healthy Heart
  • Embracing the Whole Self
  • Do You Practice Mindful Eating?
  • Slowing Down the Pace of Life
  • Measuring Exercise Intensity
  • Dining Dilemmas and Party Pitfalls
  • Find Your Balance
  • Build a Consistent Exercise Routine
  • Why Cardiovascular Exercise Matters
  • Self Care Throughout Your Week
  • Healthy Sleeping Habits and Weight Loss
  • What to Do When You Hit a Plateau
  • Finding Holiday Happiness
  • Are You an Emotional Eater?
  • Getting Back On Track with Weight Management
  • The Challenges of Staying Active When Life Happens
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.