Healthy Eating
Nutrition Basics
- Eat to Beat Inflammation
- Finding Healthy Food in Any Neighborhood
- Now You Can Count the Macros in Your Food
- 12 Ways to Shift to a More Plant-Based Diet
- All About Gout
- 5 Myths About Eggs
Meal Planning Tips
- Super-Convenient Veggies (and Two Easy Recipes!)
- Build a Better-For-You Sandwich
- From Garden to Table: 5 Summer Superfoods to Grow at Home
- Getting to Know the Nutrition Facts Label
- From Garden to Table: 5 Spring Superfoods to Grow at Home
- From Garden to Table: 5 Winter Superfoods to Grow At Home
Dining Out and Special Occasions
- Your Thanksgiving Balanced Plate
- Healthier Restaurant Suggestions
- 10 Healthy, Low-Carb Swaps for Winter Holidays
- Dine Out the Less Processed Way
- Finding Healthy Fats at Restaurants
- The Joy ― and Science ― of Social Eating
Mindful and Emotional Eating
- Can Intuitive Eating Help You Reach Your Health Goals?
- The What, Why and How of Fasting
- 30-Day Portions Challenge
- Managing Triggers to Avoid Overeating
- Mindful Eating Activity (Audio)
- 12 Ways to Stop Stress Eating
Snacking
- Peanut Butter Dos and Don’ts
- Healthy Snacking: Nutrition Bars
- 5 Sweet Snack Swaps
- 5 Salty Snack Swaps
- 5 Tips to Manage Nighttime Snacking
- Sweet and Salty Snack Swaps
Drinks
- 7 Ways to Stay Hydrated Besides Drinking Water
- How to Drink More Water
- Your Guide to Milk and Plant-Based Milk Options
- Ask a Coach: How can I remember to consume more water throughout the day?
- 30-Day Water Challenge
- Building a Balanced Protein Shake
Treats and Desserts
- 3 Healthy Recipes to Satisfy Your Ice Cream Craving
- 3 Healthier Pie and Tart Recipes
- The Trick for Halloween Treats
- Choosing Less Processed Treats
- Enjoying Treats While Trimming Saturated Fat
- Satisfy Cravings With The 3-Bite Rule