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Ask a Coach

Expert coaches answer your most important questions about managing your health.

  • What is prediabetes, and can I cure myself of it?
  • How should I store my medications when the weather's hot?
  • I reached my goal weight! Now how do I maintain it?
  • What are some healthy snack ideas for traveling?
  • I want to start exercising. Where should I begin?
  • I was told I have diabetes. What do I do now?
  • How can I save time in the kitchen and still make healthy meals?
  • Are there ways to avoid gaining weight in the winter?
  • How do I achieve my New Year's resolution goals?
  • How do I accept having to start insulin?
  • How do I overcome my fear of needles and finger sticks?
  • How important is breakfast?
  • How does sleep impact my weight and health?
  • How do I manage stress eating?
  • How can I remember to drink more water?
  • I've been walking and I can’t lose any weight. What should I do?
  • What is intermittent fasting and is it healthy for me?
  • How many carbs should I eat?
  • What is the keto diet and is it safe for me?
  • Exercise and Blood Sugar (video)
  • How to Manage Stress and Hyperglycemia (video)
  • When to Check Blood Sugar and What Targets to Aim For (video)
  • Get the Most Out of Your Coaching Session
  • What can I do to stop stress eating while I’m stuck at home?
  • When should I check my blood sugar, and what are my targets?
  • What can I do to stay active at home?
  • Should I snack between meals? What are the best snacks to eat?
  • What is A1c and what can I do to lower It?
  • Why is my blood sugar higher in the morning than before bed?
  • How to Practice Gratitude (video)
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.