Ask a Coach
Livongo expert coaches answer your most important questions about managing your health.
- Ask a Coach: What is prediabetes, and can I cure myself of it?
- Ask a Coach: How should I store my medications when the weather's hot?
- Ask a Coach: I reached my goal weight! Now how do I maintain that weight?
- Ask a Coach: I travel a lot. Any healthy snack ideas for when I’m on the road?
- Ask a Coach: I want to start exercising. Where should I begin?
- 8 Small Ways to Get Healthy and Reduce Your Carbon Footprint
- Ask a Coach: I was told I have diabetes and I still can’t believe it. What do I do now?
- Ask a Coach: How can I save time in the kitchen and still make a healthy meal?
- Ask a Coach: Why do I always gain weight in winter? Are there ways to avoid these extra pounds?
- Ask a Coach: What should my New Year’s resolution be? How do I reach my goal?
- Ask a Coach: How Do I Accept Having to Start Insulin?
- Ask a Coach: How Do I Overcome My Fear of Needles and Finger Pokes?
- Ask a Coach Video: Exercise and Blood Sugar
- Ask a Coach Video: How to Manage Stress and Hyperglycemia
- Ask a Coach Video: When to Check Blood Sugar and What Targets to Aim For
- Getting the Most Out of Your Coaching Session
- I’m self-isolating because of COVID-19, and I’m lonely. How can I feel less alone?
- What can I do to stop stress eating while I’m stuck at home?
- Ask a Coach: When should I be checking my blood sugar, and what are my targets?
- I’m so stressed out about coronavirus. How can I reduce anxiety when I’m home all day?
- I used to go to the gym every other day. Now I’m stuck at home and not getting much exercise. What can I do to stay active?
- I Often Get Hungry In Between Meals — Is It Okay to Snack? If So, What Are the Best Snacks to Eat?
- My Doctor Told Me That My A1c Is Too High. What Is the A1c and What Can I Do to Lower It?
- Why Is My Blood Sugar Higher In the Morning Than It Is Before Bed? I Didn’t Even Eat After Dinner!
- Ask a Coach Video: How to Practice Gratitude
- Ask a Coach: A Strategy For Staying On Track Over the Holidays
- Ask a Coach Video: 5 Tips to Get More Physical Activity
- Ask a Coach Video: 5 Tips to Eat More Healthfully
- Ask a Coach Video: 5 Tips to Relieve Stress