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  1. Teladoc Health, Inc.
  2. Motivation and Inspiration
  3. Ask a Coach

Ask a Coach

Livongo expert coaches answer your most important questions about managing your health.

  • Ask a Coach: How should I store my medications when the weather's hot?
  • Ask a Coach: I reached my goal weight! Now how do I maintain that weight?
  • Ask a Coach: I travel a lot. Any healthy snack ideas for when I’m on the road? 
  • Ask a Coach: I want to start exercising. Where should I begin? 
  • 8 Small Ways to Get Healthy and Reduce Your Carbon Footprint
  • Ask a Coach: I was told I have diabetes and I still can’t believe it. What do I do now?
  • Ask a Coach: How can I save time in the kitchen and still make a healthy meal? 
  • Ask a Coach: Why do I always gain weight in winter? Are there ways to avoid these extra pounds?
  • Ask a Coach: What should my New Year’s resolution be? How do I reach my goal?
  • Ask a Coach: How Do I Accept Having to Start Insulin?
  • Ask a Coach: How Do I Overcome My Fear of Needles and Finger Pokes?
  • Ask a Coach Video: Exercise and Blood Sugar
  • Ask a Coach Video: How to Manage Stress and Hyperglycemia
  • Ask a Coach Video: When to Check Blood Sugar and What Targets to Aim For
  • Getting the Most Out of Your Livongo Coaching Session
  • I’m self-isolating because of COVID-19, and I’m lonely. How can I feel less alone?
  • What can I do to stop stress eating while I’m stuck at home?
  • Ask a Coach: When should I be checking my blood sugar, and what are my targets? 
  • I’m so stressed out about coronavirus. How can I reduce anxiety when I’m home all day?
  • I used to go to the gym every other day. Now I’m stuck at home and not getting much exercise. What can I do to stay active?
  • I Often Get Hungry In Between Meals — Is It Okay to Snack? If So, What Are the Best Snacks to Eat? 
  • My Doctor Told Me That My A1c Is Too High. What Is the A1c and What Can I Do to Lower It?
  • Why Is My Blood Sugar Higher In the Morning Than It Is Before Bed? I Didn’t Even Eat After Dinner! 
  • Ask a Coach Video: How to Practice Gratitude
  • Ask a Coach: A Strategy For Staying On Track Over the Holidays
  • Ask a Coach Video: 5 Tips to Get More Physical Activity
  • Ask a Coach Video: 5 Tips to Eat More Healthfully
  • Ask a Coach Video: 5 Tips to Relieve Stress

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.