Exercise Videos
- Strength Training Round-Up! 11 Exercises for Your Own Routine
- Cardio Round-Up! 5 Exercises For Your Own Routine
- Exercise video: bent over row with dumbbells
- Exercise video: lying tricep extensions
- Exercise video: lateral raises
- Exercise video: bicep curl
- Exercise video: bent over row with bands
- Exercise video: band rows
- Exercise video: band chest press
- Exercise video: bulgarian split squat with dumbbells
- Exercise video: chest fly
- Exercise video: chest press with dumbbells
- Exercise video: chest press alternating arms with dumbbells
- Exercise video: front raises
- Exercise video: goblet squat
- Exercise video: lateral lunge with dumbbells
- Exercise video: one arm row with dumbbells
- Exercise video: monster walks
- Exercise video: walking lunge
- Exercise video: walking lunge with dumbbells
- Exercise video: upright row
- Exercise video: upright row with bands
- Exercise video: trunk rotation
- Exercise video: tricep overhead extension
- Exercise video: tricep dips
- Exercise video: straight leg deadlift
- Exercise video: step-ups
- Exercise video: step-ups with dumbbells
- Exercise video: stationary lunge
- Exercise video: stationary lunge with dumbbells