Stress Relief Practices
- Self-Care Tips for Caregivers
- Beach Relaxation (audio)
- Head to Toe Relaxation (audio)
- Finding Calm Through Your Breath (audio)
- Forest Relaxation (audio)
- 5-Minute Stress-Busting Meditation
- 30-Day Self-Care Challenge
- Ask a Coach: Stress eating, how do I manage this?
- 30-Day Stress Relief Challenge
- 4x7x8 Breathing Technique (Audio)
- Soothing Scene: Snowy Mountain
- Soothing Scene: Lakeside Morning
- Soothing Scene: Forest Rain
- Soothing Scene: Tropical Paradise
- Soothing Scene: Country Evening
- Soothing Scene: Coastal Sunrise
- Calming Exercise: Feeling Time Move Through You (Audio)
- 10-Minute Loving Kindness Meditation (Audio)
- Progressive Muscle Relaxation (Audio)
- Mindful Walking Activity (Audio)
- Keep a Breathing Log
- Mindfulness Meditation
- 5 Easy Tricks for Slowing Your Breathing
- Create Your Zen Zone
- How Deep Breathing Reduces Stress
- Relaxing Beach Waves Scene with Soothing Sounds
- Daily Tips to Help You Relax
- Feeling Time Move Through You
- 5-Minute Stress Solutions
- Progressive Muscle Relaxation