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  1. Teladoc Health, Inc.
  2. Stress and Coping Skills
  3. Stress Relief Practices

Stress Relief Practices

  • Self-Care Tips for Caregivers
  • Beach Relaxation (audio)
  • Head to Toe Relaxation (audio)
  • Finding Calm Through Your Breath (audio)
  • Forest Relaxation (audio)
  • 5-Minute Stress-Busting Meditation
  • 30-Day Self-Care Challenge
  • Ask a Coach: Stress eating, how do I manage this?
  • 30-Day Stress Relief Challenge
  • 4x7x8 Breathing Technique (Audio)
  • Soothing Scene: Snowy Mountain
  • Soothing Scene: Lakeside Morning
  • Soothing Scene: Forest Rain
  • Soothing Scene: Tropical Paradise
  • Soothing Scene: Country Evening
  • Soothing Scene: Coastal Sunrise
  • Calming Exercise: Feeling Time Move Through You (Audio)
  • 10-Minute Loving Kindness Meditation (Audio)
  • Progressive Muscle Relaxation (Audio)
  • Mindful Walking Activity (Audio)
  • Keep a Breathing Log
  • Mindfulness Meditation
  • 5 Easy Tricks for Slowing Your Breathing
  • Create Your Zen Zone
  • How Deep Breathing Reduces Stress
  • Relaxing Beach Waves Scene with Soothing Sounds
  • Daily Tips to Help You Relax
  • Feeling Time Move Through You
  • 5-Minute Stress Solutions
  • Progressive Muscle Relaxation
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.