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  1. Teladoc Health, Inc.
  2. Fitness
  3. Intermediate Workout Routines

Intermediate Workout Routines

  • A Creative Core-Focused Bodyweight Routine
  • A Fierce 15-Minute Workout
  • A 7-Minute Routine for a Quick Challenge
  • A 7-Minute Routine for a Quick Movement Fix
  • Simple, Do-Anywhere Moves for Downtime!
  • Take flight with 5 stair exercises

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.