We’re just nuts about almonds. And why not? They taste great, are a satisfying food and are packed with nutrients. Here are just a few of the reasons almonds are an awesome choice:
They are good for blood sugar
Almonds contain soluble fiber and protein. This combo can help keep your blood sugar steady. It will also help you feel more satisfied between meals and manage hunger.
They are packed with antioxidants
Almonds are full of antioxidants like vitamin E. These plant compounds help protect your body’s cells from damage. Eating the entire almond, skin and all, can help you get the full antioxidant boost.
They are heart healthy
The soluble fiber in almonds can help reduce levels of “bad” LDL cholesterol. Almonds also contain other nutrients that are good for heart health, like unsaturated fats and potassium. Plus, almonds are a good source of magnesium. This nutrient is linked with lower blood pressure levels.
They can help with weight loss
Nuts get a bad rep for being high in calories. But adding a serving of nuts like almonds to your diet each day can make it easier to manage your weight. Scientists say this may be because almonds are very satisfying. Our bodies may also have to work harder to digest almonds. This means we burn more calories in the process.
They are salt-free and low in sugar
Nuts like almonds are a naturally low-sugar, low-salt food. Raw or roasted unsalted almonds are a great way to help keep your sugar and salt intake low. Flavored or salted varieties can fit into a balanced diet too. Just check the nutrition facts panel to be sure you know what you’re getting.
They add crave-able texture
The nutty crunch of almonds can take a boring dish from plain to exciting. If you don’t like almonds as a snack, you may love them in a salad or sprinkled over oatmeal. For a gourmet twist, try lightly toasting the almonds first.
Whole or sliced, raw or roasted, almonds taste great—and are full of health benefits. Enjoy almonds as a snack on their own or with a small serving of fruit. Or sprinkle them on top of cooked veggies, salads, chicken and more.