Nearly half of all adults in the United States have high blood pressure (also known as hypertension). Yet many don’t realize they have it. People with high blood pressure may not have any symptoms. One of the simplest ways to find out if you have it is by taking a blood pressure reading. You can use a blood pressure monitor to take a blood pressure reading at home.
Why screen for high blood pressure?
High blood pressure can damage the body. When blood pressure is high, the heart has to work harder to pump blood. That can lead to other problems like heart attack and stroke. The good news: Lifestyle changes and medicine can lower high blood pressure.
Who should screen for high blood pressure?
The U.S. Preventive Services Task Force (USPSTF) says everyone age 18 and older should be screened for high blood pressure. People at risk for high blood pressure should have a screening each year. This includes those age 40 and older.
How do you screen for high blood pressure?
The USPSTF recommends getting a blood pressure check in a doctor’s office. Your home blood pressure monitor can also be a screening tool. Take an at-home blood pressure reading before your primary care visit. This information will be valuable as you meet with your provider.
How often should you screen for high blood pressure?
It’s valuable to screen for high blood pressure each year if you:
- Are age 40 or older
- Identify as Black
- Have obesity or are overweight
- Have had a previous “high-normal” blood pressure reading
If not, it’s OK to have a screening every 3-5 years.
How do I take a blood pressure reading?
Be sure you haven’t had caffeine or exercised in 30 minutes. Empty your bladder and rest for at least five minutes. Once you’re ready, this video can walk you through the right technique for taking an accurate reading.
What is a high blood pressure reading?
Anything above 120/80 mm Hg is an elevated blood pressure reading. Stage 1 hypertension begins at 140/90. Your primary care provider can help you understand your reading.
What should I do after my reading?
A blood pressure reading represents one point in time. If it’s high, your provider will decide how to proceed. They may want you to continue to monitor your blood pressure. Or they might have you get an in-person reading. If your blood pressure is normal, great! Your provider will work with you on strategies to keep it that way.
High blood pressure is common—and treatable. Taking a blood pressure reading before your next primary care visit is a move toward better health.