Eating a balanced diet is important, of course. The beverages you drink are just as valuable to pay attention to. The occasional sweet or alcoholic drink won’t derail healthy eating. But choosing no-sugar drinks most of the time can keep your diet well-rounded. Here’s what you need to know about beverages—and how to keep them balanced.
How they can hurt
Sweetened sodas, coffee and tea drinks can pack calories and added sugar. Drinking them often can lead to weight gain, type 2 diabetes and more.
Alcohol is also not great for your health. In the short term, it can cause bloating, sleep problems and lowered inhibitions. In other words, alcohol may lead you to eat and drink more than you planned. Over time, drinking alcohol can raise blood pressure and cholesterol levels. It can also cause liver problems and raise the risk of certain cancers. Cutting back can lead to better sleep and improved energy levels.
More good news: You can enjoy flavorful and festive drinks without alcohol and sugar.
Healthier choices
Nothing beats water when you’re thirsty. But maybe you’re craving more flavor. Or it may be hard to sip enough throughout the day. There are plenty of flavorful no-sugar options to consider.
1. Flavored water and seltzers: Water and seltzers come in lots of fun flavors. Some contain artificial sweeteners. Read labels so you know what you’re buying. The ingredients should only be water and natural flavors.
2. Unsweetened tea: Teas come in many flavors. You can enjoy them hot or iced. Experiment with different tea blends to find one you like.
3. DIY flavored water: You can add subtle flavor by infusing water. Sliced fruit, cucumber or herbs all make good choices. Try these combinations:
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- Cinnamon sticks and apple slices
- Nectarines, blueberries and fresh ginger
- Cucumber, honeydew melon and mint
To your health
No-sugar beverages can help you stay hydrated and energized. What’s more, they don’t add extra calories. Add flavored waters and herbal teas to your shopping list. Or prep a pitcher of infused water to chill in your fridge.
You may find that your taste buds adapt. Soon you may favor these non-sweet drinks to sugary ones. Raising your glass to balance doesn’t have to mean missing out on taste or fun. It’s simply about enjoying drinks that support your overall health. Cheers to that!