Learning how to read food labels can help you make healthier choices. Use this guide to help you make the most of the Nutrition Facts label.
Not all foods have labels on them. That doesn’t mean they’re not good for you! Foods that contain only one ingredient may not have labels. This tells us they don’t contain any salt or additives. Fresh fruits and vegetables are examples of foods that may not have labels.
Wondering how to use food labels to help meet your individual needs? Schedule a session with a coach.
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