Fit an advanced workout into your busiest days!
Complete the entire list of exercises one time through, completing each exercise for 1 minute. Set a timer to go off every minute, or watch the second hand on a clock. If you cannot complete an exercise for the entire minute, rest as needed during the minute, attempting to complete a few more repetitions of the exercise before time is up.
Exercise 1: Jumping Jacks
- 60 seconds
Exercise 2: Plank With Alternating Frontal Arm Reach
- 60 seconds
Exercise 3: Stationary Lunge
- 30 seconds each leg
Exercise 4: High Knees
- 60 seconds
Exercise 5: Push-Ups
- 60 seconds
Exercise 6: Burpees
- 60 seconds
Exercise 7: Plank With Alternating Leg Lifts
- 60 seconds
CLC11553.A