Take under 10 minutes to get moving with this 7-minute beginner routine.
Do every exercise for 1 minute. Set a timer or watch the second hand on a clock. When a minute is up, move onto the next exercise and repeat until you’ve made it through the entire list.
If you cannot complete an exercise for the entire minute, take a moment to rest. Pause if your form begins to break down or you feel pain. Sometimes a short rest is what you need to come back and complete a few more repetitions of the exercise before the time is up!
Exercise 1: Arm Circles
- 60 seconds
Exercise 2: Stationary Lateral Lunge
- 60 seconds
Exercise 3: Push-Ups Modified From Bench (or use a wall if needed)
- 60 seconds
Exercise 4: Bird Dog
- 60 seconds
Exercise 5: Squats
- 60 seconds
Exercise 6: Bridge
- 60 seconds
Exercise 7: Cat Cow
- 60 seconds
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