Baby, it’s cold outside! Satisfying snacks that help warm you up while they fill you up are in order. Try these three tasty nibbles to help you stave off hunger and stay healthy.
GARLIC-PEPPER EDAMAME
Makes 1 serving
Prep: 2 min Cook: 2 min
Instructions
Prepare 1 cup frozen in-shell edamame using package instructions. Toss with ½ teaspoon olive oil. Sprinkle with one pinch each garlic powder and black pepper.
Nutrition Information Per Serving
Calories: 150; Total fat: 5 g; Saturated fat: 0 g; Sodium: 45 mg; Cholesterol: 0 mg; Total carbohydrates: 14 g; Fiber: 6 g; Sugars: 2 g; Protein: 12 g; Potassium: 6 mg
SWEETLY SPICED PEPITAS
Makes 1 serving
Prep: 1 min Cook: 2 min
Instructions
Toss ¼ cup pepitas (shelled pumpkin seeds) with ¼ teaspoon olive oil. Add one pinch each ground cinnamon, ginger, and nutmeg. In a small skillet over a medium flame, toast pepitas until fragrant, around 1-2 minutes.
Nutrition Information Per Serving
Calories: 164; Total fat: 13 g; Saturated fat: 2 g; Sodium: 5 mg; Cholesterol: 0 mg; Total carbohydrates: 4 g; Fiber: 1 g; Sugars: 0 g; Protein: 10 g; Potassium: 238 mg
ROSEMARY PARMESAN CHICKPEAS
Makes 1 serving
Prep: 6 min Cook: 20 min
Instructions
Preheat oven to 375°F. Drain and rinse ½ cup canned chickpeas. Dry thoroughly using paper towels. Spray a baking sheet with cooking spray. Bake chickpeas for 20 minutes or until chickpeas are crisp, shaking pan every 5 minutes. Sprinkle with ½ teaspoon dried rosemary and 2 teaspoons grated Parmesan cheese.
Nutrition Information Per Serving
Calories: 160; Total fat: 2 g; Saturated fat: 1 g; Sodium: 221 mg; Cholesterol: 3 mg; Total carbohydrates: 28 g; Fiber: 6 g; Sugars: 0 g; Protein: 7 g; Potassium: 216 mg
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