Fit an intermediate workout into your busiest days!
Complete the entire list of exercises one time through, completing each exercise for 1 minute. Set a timer to go off every minute, or watch the second hand on a clock. If you cannot complete an exercise for the entire minute, rest as needed during the minute, attempting to complete a few more repetitions of the exercise before time is up.
Exercise 1: Arm Circles
- 60 seconds
Exercise 2: Jumping Jacks
- 60 seconds
Exercise 3: Tricep Dips
- 60 seconds
Exercise 4: Forward Lunge
- 60 seconds, alternating legs
Exercise 5: Plank
- 60 seconds
Exercise 6: Single Leg Reverse Squat
- 30 seconds on each leg
Exercise 7: Downward Dog
- 60 seconds
CLC11552.A