Many of us are experiencing new challenges, stressors, and setbacks as we navigate a new normal. This process may lead us to feel alone in our struggle while being hard on ourselves for not doing “better.” The antidote? Self-compassion. Evidence shows that practicing self-compassion can help lower your perceived stress and help you stick to healthier habits like exercising and eating well. Join us as we talk about reframing unhelpful thoughts in your mind so you can feel healthier in your body. Let’s get back on track, headfirst.