Many of us are experiencing new challenges, stressors, and setbacks as we navigate a new normal. This process may lead us to feel alone in our struggle while being hard on ourselves for not doing “better.” The antidote? Self-compassion. Evidence shows that practicing self-compassion can help lower your perceived stress and help you stick to healthier habits like exercising and eating well. Join us as we talk about reframing unhelpful thoughts in your mind so you can feel healthier in your body. Let’s get back on track, headfirst.
Life doesn’t always go according to plan. Being honest about our health goals and redefining what success looks like can sharpen our focus. It helps us achieve fitness goals and healthy eating choices that are possible at this very moment. Join us as we talk about getting clear on motivators, understanding our barriers, and setting realistic goals to support redrawing a roadmap to success!
Physical activity is challenging to fit into a busy life, especially during uncertain times. In this session you will learn how to expand your definition of physical activity, build creative & fun exercise options for yourself, and develop a plan to stay active consistently.
Some food choices are in your control, and some aren’t. Focus on what you can control around healthy eating choices, while also adapting to the things outside of your power. You will learn budget hacks, how to best set up your eating environment, mindful eating techniques, and more.