Having severe anxiety or panic attacks related to COVID-19? This is a good tool to have in these uncertain times.
This quick tip can also help even if you are just a bit overwhelmed by the constant stream of information.
Try this simple way to calm yourself. It works anywhere and is super easy to do.
Check-In
Our breathing is interconnected with our state of mind. After trying this exercise, how did you feel?
PL07968.A