Maintaining a healthy weight is an important part of staying healthy. But it’s often hard to navigate all of the different information available to us. Here are nine tools to help you achieve your weight-loss goals.
Healthy Eating
When you’re trying to eat a healthy diet, people often think about the foods they shouldn’t eat. But in reality, you don’t need to avoid any food completely to eat well. Read more about
Learn why it’s so important to distribute calories throughout the day and how portion size really measures up in this webinar.
Calorie Awareness — Every Little Bit Counts
How much we eat can be as important as what we eat. Here are some helpful Tips and Tools for Managing Portion Sizes.
You can eat well and still enjoy mouthwatering meals! The Balanced Plate model is an easy, delicious way to get the kind of healthy fuel your body knows how to use. Learn more about The Balanced Plate.
Losing weight is not about depriving yourself of the foods you love. It’s all about balance. Learn how to Have Your Cake and Lose Weight Too.
Mindset
It’s normal to feel frustrated if you’re working hard but aren’t losing weight. But the scale is just one way of looking at your progress. Here are some ways you can measure Success Beyond the Scale.
How you think impacts what you do. Weight loss is no exception. Negative thoughts can get in the way of your progress. Read more about Positive Thinking for Weight-Loss Success.
Stress is a reality of life. Stress is normal — and even healthy — in small doses. But if we are stressed all the time, it can make it even harder to lose weight. Read more on how to Manage Your Stress, Manage Your Weight.
Sleep
Learn the vital role sleep and a regular sleep routine play in maintaining energy levels and appetite, and helping you lose weight in this webinar.
Healthy Sleeping Habits and Weight Loss
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