5 Ways to Kick-Start Healthy Habits Get Your Plan Here are 5 ways that you can kick-start healthy habits. Includes a 3-day kick-start meal plan. PM06934.A Related articles 10 Key Steps to Get Back on Track Couch to 5K: Run or Walk Your Way to Better Health Setting SMART Goals Ask a Coach Video: 5 Tips to Eat More Healthfully The Stronger Legs Challenge Return to top