Welcome to your new exercise routine! We’ll start with a few exercises and gradually add to the routine over the course of 4 weeks.
In each weekly workout, complete 1 set of each exercise slowly with good form, and then move on to the next exercise. Rest as much as needed between exercises.
Exercise 1: Arm Circles
- Do 10 reps in each direction.
Exercise 2: Bird Dog
- Do 8 reps on each side.
Exercise 3: Squats
- Do 10 reps.
Cool-Down: Spend 2-5 minutes doing some light stretching.
Eager for more? Catch a sneak peek of next week's workout!