Welcome back to your exercise routine! Here’s your fourth and final week of the routine. We’ve got the 7 exercises you tried last week, plus 2 new movements to try.
In each weekly workout, complete 1 set of each exercise slowly with good form, and then move on to the next exercise. Rest as much as needed between exercises.
Exercise 1: Arm Circles
- Do 10 reps in each direction.
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Exercise 2: Bird Dog
- Do 8 reps on each side.
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Exercise 3: Squats
- Do 10 reps.
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Exercise 4: Tricep Dips
- Do 10 reps.
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Exercise 5: Bridge
- Do 12 reps.
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Exercise 6: Forward Lunge
- Do 8 reps on each leg.
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Exercise 7: Push Up Modified From Bench
- Do 6-12 reps.
- You can use a bench, chair, or other stable surface
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Exercise 8: Plank
- Hold 20-50 seconds.
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Exercise 9: Downward Dog
- Hold 20-50 seconds.
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Cool-Down: Spend 2-5 minutes doing some light stretching.
Missed last week's workout? You can find it here.
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