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  1. Teladoc Health, Inc.
  2. Healthy Eating
  3. Mindful and Emotional Eating

The Hunger Gauge

Sometimes it's hard to know just how hungry ― or how full ― you really are. So gauge your hunger!

Use this tool to check in with your body so you can enjoy your food without overeating.

The_hunger_gauge_R2.jpg

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.