Welcome to the Homemade Challenge! The goal for this challenge is to prepare a healthy meal or snack from home. Try this at least once per day for the next 5 days.
Why Homemade?
Restaurant and takeout foods often come in oversized portions. They can also be loaded with extra calories and sodium. By making more meals and snacks at home, you get to control what goes into your food. You can also choose smarter serving sizes.
This challenge is most useful to people who eat out often. It’s also helpful if you order lots of takeout. If you’re already cooking at home at least once a day, you’re off to a great start! How about making it one more time per day?
Keep Coming Back
Check your Livongo app each day to update your progress. You’ll also get more content to look forward to. We’ll share easy recipes, helpful info, and expert tips on how to prepare delicious, healthy food at home.
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