Staying active is one of the best ways to keep our bodies healthy. But let's be honest, most of us don't love it. Often it is difficult for many of us to start and/or stay on track with an exercise routine. The Livongo coaches can help with that.
In this Livongo Learning Event, we will review:
- The benefits of physical activity
- Barriers that may be affecting your activity plan
- Strategies to reduce barriers to activity
- How to set a SMART goal to keep you on track