Makes 1 serving
Prep: 3 minutes (plus defrosting time)
Ingredients
½ cup frozen cherries
½ cup low-fat Greek yogurt
2 tablespoons sliced almonds
Preparation
Defrost frozen cherries. In a parfait glass, layer ¼ cup cherries,
¼ cup yogurt, 1 tablespoon almonds, and repeat layers.
Nutrition Information
Serving size: 1 parfait
Per serving
Calories 209; Total Fat: 8 g; Saturated Fat 2 g; Sodium 37 mg; Cholesterol: 18 mg; Total Carbs 20 g; Fiber 3 g; Sugars 16 g; Protein 15 g; Potassium: 240 mg
CLC14467.A