Serves 1
Ingredients:
½ cup frozen cherries
½ cup low-fat Greek yogurt
2 tablespoons sliced almonds
Instructions:
Defrost frozen cherries. In a parfait glass, layer ¼ cup cherries,
¼ cup yogurt, 1 tablespoon almonds, and repeat layers.
Nutrition Information
Calories 209
Total Fat: 8 g
Saturated Fat 2 g
Sodium 37 mg
Cholesterol: 18 mg
Total Carbohydrates 20 g
Fiber 3 g
Sugars 16 g
Protein 15 g
Potassium: 240 mg
CLC14467.A