Makes 1 serving
Prep: 1 minute Cook: 4 minutes
1 open-faced whole-wheat English muffin
1 egg over easy
2 tomato slices
1 cup spinach
Toast the English muffin. Spray a pan with cooking spray.
Cook 1 egg, over-easy (about 3 minutes, yolk side up. Flip and cook for an additional 30 second to a minute).
Place egg, tomato, onion, and spinach on bottom half of English muffin.
Serving size: 1 muffin
Per serving: Calories: 223; Total fat: 6 g; Saturated fat: 2 g; Sodium: 319 mg; Cholesterol: 186 mg; Total carbs: 30 ; Fiber: 4 g ; Sugars: 3 g ; Protein: 13 g; Potassium: 294 mg