The results are in! We’ve rounded up your favorite strength training exercises. Build your own workout routine using these helpful videos! Try to focus on one body group per day to allow your muscles to heal and grow in between workouts. Always talk to your doctor before starting a new fitness routine. If you are new to strength training, start small and work your way up.
Upper Body
1. Chest Press with Dumbbells
2. Push-ups
3. One-Arm Row with Dumbbells
4. Lateral Raises
Arms
5. Bicep Curls
6 & 7. Lying Tricep Extensions or Tricep Overhead Extensions
Lower Body
8. Squats
9. Stationary Lunge
10. Straight Leg Deadlift
11. Bridge