Don’t let your nearly brown bananas go to waste! Bananas are a powerhouse of nutrients like potassium and vitamin B6, not to mention a fiber-rich way to add sweetness to meals and snacks. One medium banana has 26 grams of carbohydrates; make sure you’re choosing a portion that fits with your blood sugar goals. Here are six ways to put your ripe bananas to good use.
Peel, freeze in a resealable bag and:
- Pulse in food processor to make a fruit-based frozen treat like this Chocolate Peanut Butter Banana N’ice Cream
- Blend with milk, yogurt and berries for a refreshing smoothie
- Dip into peanut butter for a cool snack
Peel, mash and:
- Bake it into a recipe like these Dark Chocolate Peanut Butter Banana Cookies
- Mix into plain yogurt for sweetness without added sugar
- Sauté in a pan with a small amount of oil for a delicious oatmeal topping