Kidney-Friendly Breakfast Recipes
Pepper & Onion Omelet
Makes 1 serving
Prep: 5 min Cook: 10 min
Ingredients
2 eggs
A pinch of salt
¼ bell pepper (color of your choice), chopped
¼ small onion, chopped
2 Tbsp cheddar cheese
Preparation
In a small bowl, whisk eggs until combined. Season with salt and pepper. Set aside.
Heat a 6-inch nonstick skillet over medium-low heat. Spray with cooking spray. Add peppers and onions. Saute 3-5 minutes, until soft. Place vegetables in a small bowl.
Return skillet to heat and pour eggs into skillet. Do not stir. Let cook for 2-3 minutes, then flip egg patty using a spatula. Add cooked vegetables and cheese to one side of the egg patty. Continue to cook 1-2 minutes until eggs are cooked through. Fold over egg patty to make omelet.
Nutrition Information
Serving size: 1 omelet
Per serving
Calories: 227; Total fat: 15 g; Saturated fat: 6 g; Sodium: 295 mg; Cholesterol: 387 mg; Total carbs: 5 g; Fiber: 0.5 g; Sugars: 3 g; Protein: 16 g; Potassium: 209 mg
Apple Walnut Oatmeal
Makes 1 serving
Prep: 5 min Cook: 5 min
Ingredients
1 cup water
½ cup old fashioned oats
¼ tsp cinnamon
⅛ tsp nutmeg
½ apple, chopped
2 tsp brown sugar
¼ cup unsalted walnuts
Preparation
Bring water to a boil in a small saucepan. Add oats and cook, stirring occasionally, for about 5 minutes.
Stir in cinnamon, nutmeg, apple, and brown sugar. Sprinkle with walnuts.
Nutrition Information
Serving size: 1 cup
Per serving
Calories: 399; Total fat: 20 g; Saturated fat: 2 g; Sodium: 4 mg; Cholesterol: 0 mg; Total carbs: 53 g; Fiber: 8 g; Sugars: 20 g; Protein: 9 g; Potassium: 374 mg
Egg Breakfast Sandwich
Makes 1 serving
Prep: 5 min Cook: 5 min
Ingredients
1 whole wheat English muffin, toasted
1 egg
1 slice Swiss cheese
1 slice tomato
¼ cup arugula
Preparation
Place a 6-inch nonstick skillet over low heat. Add egg and scramble or cook the egg over easy, depending on your preference.
Make a sandwich with the toasted English muffin, egg, cheese, tomato, and arugula.
Nutrition Information
Serving size: 1 sandwich
Per serving
Calories: 299; Total fat: 13 g; Saturated fat: 6 g; Sodium: 344 mg; Cholesterol: 206 mg; Total carbs: 29 g; Fiber: 5 g; Sugars: 7 g; Protein: 18 g; Potassium: 283 mg
CLC14445.A