- 2 boneless, skinless chicken breasts, cut in half
- 2 teaspoons Dijon-style mustard
- 1 clove garlic, crushed
- 2 sprigs fresh thyme (about 1/4 teaspoon)
- 1 teaspoon horseradish (optional)
Combine all the ingredients except chicken in a bowl or container large enough to accommodate the chicken breasts. Coat the chicken breasts with the mixture and let stand for at least 15 minutes. Grill (or broil) about 5 minutes per side, or until chicken is cooked through (internal temperature of 165°F). Try substituting fresh oregano for the thyme.
Total Calories: 133; Protein 29 g; Fat 1 g; Cholesterol: 69 mg; Carbs: 1 g; Fiber: 1 g; Sodium 110 mg