Exercise Videos
- Cardio Round-Up! 5 Exercises For Your Own Routine
- Exercise video: bent over row with dumbbells
- Exercise video: lying tricep extensions
- Exercise video: lateral raises
- Exercise video: bicep curl
- Exercise video: chest fly
- Exercise video: chest press with dumbbells
- Exercise video: chest press alternating arms with dumbbells
- Exercise video: front raises
- Exercise video: goblet squat
- Exercise video: walking lunge
- Exercise video: walking lunge with dumbbells
- Exercise video: upright row
- Exercise video: upright row with bands
- Exercise video: tricep dips
- Exercise video: straight leg deadlift
- Exercise video: step-ups
- Exercise video: stationary lunge
- Exercise video: stationary lunge with dumbbells
- Exercise video: stationary lateral lunge with dumbbells
- Exercise video: squat
- Exercise video: single leg RDL
- Exercise video: single leg deadlift
- Exercise video: single leg bridge
- Exercise video: side steps
- Exercise video: side plank
- Exercise video: side plank with hip movement
- Exercise video: shoulder press with dumbbells
- Exercise video: seated row with bands
- Exercise video: runner's lunge