Fitness

Fitness Tips and Safety

• 8 Ways to Make Your Exercise Routine Stick
• 5 Exercises for People with Arthritis
• Your Guide to Staying Mobile as You Age
• 7 Exercises for Anyone With a “Bad” Back
• Meet your summer solutions
• Enjoying Activity for All Abilities

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Lifestyle Activities

• The Link Between Exercise and Mental Health
• Balanced Approach to Strength Training
• 6 Outdoor Fall Adventures
• Exercise Ideas for Better Circulation
• Staying Active During the Holidays
• The Benefits of Exercise

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Exercise Videos

• Beginner Exercise Routine: Week 4
• Beginner Exercise Routine: Week 3
• Beginner Exercise Routine: Week 2
• Beginner Exercise Routine: Week 1

Beginner Workout Routines

• 5 yoga poses men can try
• 7 Mindful Morning Movements with Chair Variations
• Introduction to Yoga and 5 Amazing Benefits
• Beginner Strength Training: Chair Exercises Weeks 1 & 2
• A Strength Routine for Those Using a Wheelchair
• Start Fresh With Quick, Gentle Stretching

See all 9 articles

Advanced Workout Routines

• A Fun 15-Minute Workout

Intermediate Workout Routines

• A Fierce 15-Minute Workout
• Simple, Do-Anywhere Moves for Downtime!
• Take Flight With 5 Stair Exercises