July is Minority Mental Health Awareness Month, but mental health disparities exist all year. According to the Canadian Mental Health Association, minority communities in Canada are less likely to seek mental health care. These disparities exist for many reasons, from systemic barriers to cultural stigmas. Without support, many people find themselves lost with limited options. People may seek support from emergency services. This often leads to poor outcomes and widened disparities.
There is hope. There are many agencies that help communities access quality care. As more services move online, more people can access mental health resources. Let’s explore what’s available.
Healthcare costs and wait times remain some of the largest barriers to care in Canada. According to the Public Health Agency of Canada, minority communities feel this the most. If you need mental health support, it is okay to reach out. Below are some options to explore with or without insurance.
Resources for communities and individuals
National resources: There are many agencies that focus on mental health equity. Wellness Together Canada offers a free, confidential, 24/7 helpline for mental health and substance use support. It provides treatment referral and information services in English and French for individuals and families facing mental health or substance use disorders.
- Phone Number: 1-866-585-0445
- Text: WELLNESS to 741741 (for immediate support via text)
- Website: Wellness Together Canada
Public Health Unit: Each region in Canada has a public health unit that offers various health services, including mental health resources. You can find your local public health unit by visiting your provincial or territorial government's website.
Community Health Centres (CHCs): CHCs across Canada offer a range of services, including mental health support, often on a sliding scale or at no cost. These centers are community-based organizations that provide primary care and health promotion programs to individuals and families.
You can locate a nearby CHC by searching online or visiting the website of the Canadian Association of Community Health Centres.
Provincial and territorial health insurance plans: Each province and territory in Canada offers health insurance plans that provide fair access to care.
Primary Care Physician: Primary Care Physicians (PCP) may not offer counselling themselves (though some may!), but they might offer referrals to mental health experts. If you have a PCP and would like mental health treatment, ask them for information.
Mental health is important for people of all backgrounds. It is important to seek help from an expert if you need help. In the meantime, explore these tips to help you manage your day-to-day stress.
Build a support system: A support system can be your family, close friends, or people you trust. If you find yourself struggling, remember that you don’t have to struggle alone. Your support system may even include your therapist or your best friend.
Join a community: Joining a community can help you find a sense of belonging. Your friends in this community can be in your support system. Volunteer, or find people with similar interests or hobbies. Many people find community through their religious group.
Keep healthy habits: Keeping a consistent routine can help you manage your mental well-being. Your body and your mind are closely linked. You can improve your mental health by creating healthy habits. Try to get enough sleep each night, eat a balanced diet, and exercise. This may not be enough to solve every problem, but it can help lift your mood and foster hope.
The term “mental health” includes a variety of conditions and challenges. We are all human. It is normal to need help. Taking steps for yourself and your community can encourage others to seek help.