What is the myStrength program?
Whether it is stress, anxiety, sleep, or another challenge, we can help you with proven tools and support from your own myStrength coach. Learn new skills, track your health, and be inspired. Our myStrength program will provide you with unique resources and support.
How do I get started?
To get started, you just need to complete a few steps.
OPTION 1:
Step 1: Go to the app store on your cellular phone.
Step 2: Download the Teladoc Health app.
Step 3: Sign into the Teladoc Health app and locate myStrength from your dashboard.
Once you complete either option, your next step will be to fill out the self-assessment to be sure your program meets your personal needs.
Now you are ready to engage with myStrength! Take a look around at all of the helpful resources. If you are interested, you can reach out to a myStrength coach, who can provide suggestions for activities that might be helpful to you based on your interests.
Breathe … and enjoy!