Try a tough, short session that hits a little bit of everything.
Complete the entire list of exercises one time through, completing each exercise for 1 minute. Set a timer to go off every minute, or watch the secondhand on a clock. If you cannot complete an exercise for the entire minute, rest as needed during the minute, attempting to complete a few more repetitions of the exercise before time is up.
Exercise 1: Downward Dog
- 60 seconds
Exercise 2: Bird Dog
- 60 seconds, alternating sides
Exercise 3: Squats
- 60 seconds
Exercise 4: Push-Ups
- 60 seconds
Exercise 5: Single Leg Reverse Squats
- 30 seconds each side
Exercise 6: Reverse Plank
- 60 seconds
Exercise 7: High Knees
- 60 seconds
Exercise 8: Single Leg Bridge
- 30 seconds each leg
Exercise 9: Tricep Dips
- 60 seconds
Exercise 10: Lateral Lunge
- 60 seconds, alternating sides
Exercise 11: Side Plank With Hip Movement
- 30 seconds each side
Exercise 12: Burpees
- 60 seconds
Exercise 13: Plank With Arm Reach
- 60 seconds, alternating arms
Exercise 14: Arm Circles
- 60 seconds
Exercise 15: Runner’s Lunge
- 30 seconds each leg
Cooldown
Spend 2-5 minutes doing some light stretching.
CLC11701.A