When the weather heats up, refreshing snacks hit the spot. These three easy-to-make munchies can help satisfy and keep you fueled this summer.
CAPRESE SKEWER
Makes 1 serving
Prep: 5 min
Instructions
Slice 1 mozzarella string cheese into 5 short pieces. Slide one piece onto a skewer. Follow with 1 small cherry tomato and a piece of fresh basil. Repeat 4 times. Drizzle with balsamic vinegar.
Nutrition Information Per Serving
Calories: 105; Total fat: 6 g; Saturated fat: 3 g; Sodium: 201 mg; Cholesterol: 21 mg; Total carbohydrates: 6 g; Fibre: 1 g; Sugars: 2 g; Protein: 8 g; Potassium: 121 mg
WATERMELON PIZZA
Makes 1 serving
Prep: 3 min
Instructions
Cut a 2.5 cm (about 1 inch) thick wedge of watermelon. Spread with ¼ cup low-fat Greek yogurt. Sprinkle with 1 teaspoon chopped fresh mint.
Nutrition Information Per Serving
Calories: 130; Total fat: 2 g; Saturated fat: 1 g; Sodium: 23 mg; Cholesterol: 7 mg; Total carbohydrates: 24 g; Fibre: 1 g; Sugars: 20 g; Protein: 8 g; Potassium: 250 mg
SALMON WHITE BEAN CUPS
Makes 1 serving
Prep: 5 min
Instructions
Toss together 85 g drained canned salmon, ¼ cup cannellini beans, 1 tablespoon thinly sliced red onion, 1 teaspoon red wine vinegar and ½ teaspoon Dijon mustard. Serve in 2 romaine lettuce leaves.
Nutrition Information Per Serving
Calories: 161; Total fat: 5 g; Saturated fat: 1 g; Sodium: mg; Cholesterol: 47 mg; Total carbohydrates: 7 g; Fibre: 3 g; Sugars: 1 g; Protein: 21 g; Potassium: 458 mg