Eating heart-smart, brain-healthy, body-friendly foods doesn’t have to be boring, bland, expensive, or difficult to prep. This guide is loaded with tips, swaps, and simple tweaks that make choosing, cooking, and eating heart-smart foods easy and delicious! Kick-off your eating adventure with our 5-Day Meal Plan. From a savoury sunrise scramble to zesty lemon-garlic shrimp zoodles, this is the most flavourful way to eat for a healthy and happy heart (and body!).