Welcome to your new exercise routine! Here’s your third week of the routine, with exercises that use your own body weight.
Complete this workout as a circuit. This is a 3-part workout. Complete a set of each exercise in Part 1, then repeat those sets in order a couple more times. Try to minimize your rest breaks during Part 1. After Part 1 is complete, rest 1-3 minutes, then move on to Part 2. After you finish 3 rounds of Part 2, rest 1-3 minutes and move on to Part 3.
Warm-Up: Spend 2-5 minutes warming up with some stretches or a brisk walk.
PART 1
Exercise 1: Stationary Lunge
- Reps: 10 on each leg
- Sets: 2
Exercise 2: Plank With Alternating Leg Lifts
- Reps: 8 lifts for each leg, alternating
- Sets: 2
Exercise 3: Arm Circles
- Reps: 15 each direction
- Sets: 2
PART 2
Exercise 1: Stationary Lateral Lunge
- Reps: 8 each side
- Sets: 2
Exercise 2: Bridge With Leg Extension
- Reps: 6 on each side, alternating
- Sets: 2
Exercise 3: Push-Ups
- Reps: 10-15
- Sets: 2
PART 3
Exercise 1: Single Leg Deadlift
- Reps: 10 on each leg
- Sets: 2
Exercise 2: Side Plank With Hip Movement
- Reps: 10 on each side
- Sets: 2
Exercise 3: Tricep Dips
- Reps: 10-12
- Sets: 2
Cool-Down: Spend 2-5 minutes doing some light stretching.
Missed last week's workout? You can find it here.
Eager for more? Catch a sneak peek of next week's workout!