Welcome to your Veggie Challenge! Your mission is to fill half your plate with non-starchy veggies. Try this at lunch and dinner for the next 5 days.
You’ll get to enjoy even more of the rich flavors and textures that veggies have to offer. And you’ll also get to take care of your body and give it the kind of fuel it needs.
Non-Starchy Veggies
What do we mean by non-starchy veggies? We mean any veggie that isn’t rich in starch, a certain carb that comes with more calories and can raise your blood sugar.
There are so many delicious non-starchy veggies to choose from! Pick your favourites, such as:
You have a lot of delicious flavors and healthy days to look forward to!