No matter if it is a new year or new day, now is a good time to check in with yourself. By mentally scanning from your feet to the top of your head, a body scan can help you be more aware of how your entire body feels.
Use this meditative body scan to observe your own body.
Doing a body scan meditation often can have several benefits such as;
- Improve your focus.
- Helps lower your anxiety and stress.
- Improve your sleep.
- Help reduce chronic pain.
Thank you for using the body scan meditation! Come back soon.